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katsmillenniallifestyle

katsmillenniallifestyle

Helping 20 something millennials through adulting with creativity and adventure to maximize the best years of your life

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Tag: health

Lifestyle

Beat The Winter Blues

November 12, 2019November 12, 2019 KatsmillenniallifestyleLeave a comment

The winter months are upon us, and with it comes SAD (seasonally affected depression). I learned about this last year from one of my old coworkers. I had always assumed being more melancholy in the winter was just a normal feeling. I was wrong. If you're feeling a little down and out this time of… Continue reading Beat The Winter Blues

Your Best Outdoor Summer Workouts
Workout

Your Best Outdoor Summer Workouts

July 20, 2019July 20, 2019 Katsmillenniallifestyle1 Comment

Need some ideas to get active outside in the summer? Look no further! Here are the top summer time ideas

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