Lifestyle

Beat The Winter Blues

The winter months are upon us, and with it comes SAD (seasonally affected depression). I learned about this last year from one of my old coworkers. I had always assumed being more melancholy in the winter was just a normal feeling. I was wrong. If you're feeling a little down and out this time of… Continue reading Beat The Winter Blues

Lifestyle

The Best Way To Write a Resignation Letter

We've all been in a position where it is time to move on to a new job, and put your past behind you. No matter how much you hated your last job, or even if you didn't hate it, it is just time for a change, Writing a resignation letter is always the hardest part.… Continue reading The Best Way To Write a Resignation Letter

Workout

Push Yourself: How to Get 5 Workouts In Each Week. A Foolproof Guide To Motivation

Sometimes just the idea of driving to, or getting ready to go to the gym is exhausting. We all have days where the thought of going to workout is unappealing but we want to get our training sessions in for the week because we all know how much better you feel after each of those… Continue reading Push Yourself: How to Get 5 Workouts In Each Week. A Foolproof Guide To Motivation