The winter months are upon us, and with it comes SAD (seasonally affected depression). I learned about this last year from one of my old coworkers. I had always assumed being more melancholy in the winter was just a normal feeling. I was wrong. If you're feeling a little down and out this time of… Continue reading Beat The Winter Blues
Tag: Lifestyle
BC Travel – vancouver island top travel stops
Being from the west coast and only visiting once every decade, we have made a science of showing the people we bring with us the best spots along the coast on the island and the main land. If you love travel and want to learn some amazing spots to visit in British Columbia keep reading!… Continue reading BC Travel – vancouver island top travel stops
Hit The Trail: Mono Cliffs
Hiking is the best way to get in touch with nature and get a killer workout in at the same time. We discovered a new trail in Ontario that I'm sure most of you have heard of, but even if you have keep reading to find out the top tips to hitting the trail at… Continue reading Hit The Trail: Mono Cliffs
The Best Way To Write a Resignation Letter
We've all been in a position where it is time to move on to a new job, and put your past behind you. No matter how much you hated your last job, or even if you didn't hate it, it is just time for a change, Writing a resignation letter is always the hardest part.… Continue reading The Best Way To Write a Resignation Letter
5 Tips To Quitting Your Job & Leaving on Good Terms
Quitting a job is never easy. After handing in your two week notice, it is always an awkward so many days until you leave. Recently, I quit my job and I gave six weeks notice. Here is 5 tips to making the last little bit of your time at your company a good experience while… Continue reading 5 Tips To Quitting Your Job & Leaving on Good Terms
Push Yourself: How to Get 5 Workouts In Each Week. A Foolproof Guide To Motivation
Sometimes just the idea of driving to, or getting ready to go to the gym is exhausting. We all have days where the thought of going to workout is unappealing but we want to get our training sessions in for the week because we all know how much better you feel after each of those… Continue reading Push Yourself: How to Get 5 Workouts In Each Week. A Foolproof Guide To Motivation
Ideal Summer Morning Routine
Productivity is key in the mornings. Here is an ideal summer morning for Kat
Your Best Outdoor Summer Workouts
Need some ideas to get active outside in the summer? Look no further! Here are the top summer time ideas
5 Tips to Making the Most Out of Your Summer
When work becomes a summer routine instead of just sitting on a beach for 4 months out of the year, these are the best ways to cure the 'summer work blues' Sun, Sand, and Tan Now, as someone who has only joined the work force full time for a total of 4 years- I can… Continue reading 5 Tips to Making the Most Out of Your Summer
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